HOW TO REDUCE Diarrhea / Stomach

👉 DRINK A LOT OF WATER

Drinking plenty of water every day will help you not to feel hungry

This will keep you away from unhealthy foods here and there but also water helps to keep the skin smooth

👉 REDUCE OR STOP DRINKING SODA

sugar is one of the bad things that causes / causes obesity stay away from it and start drinking plenty of water

👉 KEEP FOOD SCHEDULE

It is good if you will be cooking for yourself because you will know how to put salt, how much sugar, oil etc.

Plan your entire week-long schedule, but also keep your diet healthy so that you can reduce your body fat.

👉 STOP EATING SMALL THINGS

biscuits, Big G, Chocolate are sweet and very tempting but they also add sugar and cause obesity try to avoid them too much

👉 FOLLOW THE PROCEDURE

here we often fail, but eating slowly helps to digest your food well but also makes the food smaller and satiated faster.

👉 AVOID OIL FOODS

fats are very bad in the diet try using low cholesterol, such as coconut oil, olive oil, almond or cook add your food and avocado.

Avocados can make food more tasty and contain less harmful fats.